It’s commonplace to feel tired or drained on a regular basis with how busy people are these days. However, low energy levels won’t only affect your day to day productivity levels, but it’ll also affect your mood and overall health as well. To help you boost your energy levels, here are six natural remedies you can start doing today.
It’s easy to place sleep on the back burner when your days are packed, but it’s an essential part of improving your energy levels. Adults should be getting around seven to eight hours of sleep per night to maintain a healthy well-being. To ensure that happens, avoid using your phone before going to bed, as the blue light will disrupt your body’s ability to fall asleep.
Exercising regularly will not only improve your energy levels, but it will also decrease your chance of becoming obese, developing heart disease and other chronic diseases. This doesn’t mean that you need to work out for an hour five days a week, but incorporating low to medium intensity activities into your daily life will boost your energy levels.
Limit Alcohol Consumption
Alcohol acts as a sedative, making you feel drowsy as time goes on. While it might seem like this factor would mean that alcohol will help you sleep better at night, it can actually negatively impact your quality of sleep. Drinking before bed will also disrupt your sleep by getting up to pee, so if anything, avoid drinking alcohol before bedtime.
Eat a Healthy Diet
Feeling low energy can be the result of a poor diet. Not only does eating food that’s rich in nutrients fuel your body, but it also lowers your risk of developing chronic illnesses like cancer, diabetes, heart disease and more. Eating a large number of processed foods that are high in sugar and fat will affect your energy as well.
Avoid Sugary Foods
It’s easy to reach for a sugary snack when you’re feeling low on energy. However, that will produce the opposite effect, giving you a bit of energy before causing your body to crash. Why? Because foods high in sugar cause your blood sugar to spike, encouraging a large release of insulin that’s followed by an energy slump.
Drink Plenty of Water
Because your body is made up in large part of water, it’s essential to your energy levels that you stay hydrated throughout the day. Dehydration will negatively impact your mood and brain function as well, so whenever you feel thirsty, make sure you’re drinking water.
At Naturopathie, we use a variety of means to help you get the health results you’re looking for, including natural supplements, electroacupuncture, cognitive behavioural therapy counselling and homeopathy. Located in Edmonton, Alberta, our services include low energy treatment, blood testing, sleep solutions, weight loss help, and more, be sure to visit our website for more information.