Six Key Ways To Boost Your Immune System During The Winter Feeling a bit under the weather or having a full-fledged cold during the winter is commonplace. However, that doesn’t make the ache and pains, plugged and runny noses any less irritating. Wouldn’t it be great...

Massage therapy is the manipulation of muscles through kneading, rubbing and pressing of various muscle groups. Massage therapists will use their hands and oils to loosen the muscles. There are a number of styles of massage that can be used by massage therapists,...

Canadians are experiencing more stress than ever, with over 56% of younger Canadians feeling more stress now in comparison to five years prior. Healthy amounts of stress can be a normal part of life. However, when it escalates to the point of becoming overwhelming or...

Acupuncture is not a new, ultramodern treatment that’s been picked up by wellness experts without verifiable research and proof to back up its effectiveness. In fact, acupuncture has been used by humans for over 3,000 years. First discovered and used in traditional...

Choosing a licensed pediatric naturopath who you can trust with your child’s health with, without worrying about the risk of side effects, starts with proper research, preferably before the birth of your baby. Your little one...

Do you suffer from stomach pain and bloating after eating certain foods? That could mean that you have an intolerance to a particular food! Food intolerance is extremely common and affects many people throughout the world. The...

It’s commonplace to feel tired or drained on a regular basis with how busy people are these days. However, low energy levels won’t only affect your day to day productivity levels, but it’ll also affect your mood and overall...

Whether you’re staying with family for a few days or going on a month long vacation, you may find it difficult to get a comfortable night’s sleep. With these seven tips, you’ll be sleeping like a baby wherever you are. Get some...