Traditional Chinese Medicine has been practicing acupuncture for three millennia, and now acupuncture is gaining popularity in the Western world. Acupuncture uses fine, sterile needles at acupoints along the twelve meridians of the body, which help to improve the balance and flow of energy in the body through clearing blockages.

Acupuncture functions on the philosophy of a universal yin and yang, which are two opposing forces that must be kept in balance in every human body. In acupuncture, the mind and body are connected to each other. Our thoughts can drive physiological responses, and these can impact our emotional and physical health.

So are you wondering if acupuncture would be right for you? These are a few ways that acupuncture can help benefit your overall well-being, so you can make an educated decision on whether you want to give it a try or not.

Helps Reduce Inflammation

Acupuncture has been shown to effectively reduce inflammation in the body, which is related to a number of conditions, including arthritis and Crohn’s disease. Acupuncture can make this happen through targeting the trigger points, which are tender points along the body. It’s said that acupuncture might work on inflammation by causing the pituitary gland to release cortisol, and this will reduce inflammation. Acupuncture will also stimulate the vagus nerve, which activates the body mechanisms that naturally reduce inflammation.

Helps Improve Digestion

Acupuncture can also help with digestive disorders like heartburn, lactose intolerance or irritable bowel syndrome. It can improve digestive functions, reduce inflammation of the stomach and pancreas and can nourish related organs. Even the World Health Organization recognizes acupuncture as an effective means of treating digestive imbalance.

Helps Improve Sleep

Acupuncture can help you sleep in many different ways. It helps you navigate roadblocks to a good night’s rest by helping you heal the pain that keeps you up at night. Acupuncture will also help treat advanced sleep disorders like insomnia. Acupuncture is different compared to other remedies because it treats the root of the problem instead of treating symptoms. The treatment of acupuncture regulates the neurotransmitters of your body responsible for keeping you awake. It restores your sleep health through a reduction of stress and leaves you with a sense of calm restoring balance to your mind-body connection.

Helps Current Injuries And Prevents Future Injuries

Acupuncture can help you treat current injuries and help prevent future ones. Acupuncture was used to treat injuries that occurred during martial arts, but it is now used by sports teams in the U.S. Acupuncture can be used to treat acute injuries and chronic ones. Acupuncture points can address the injury and associated pain, to restore harmony in the body. By treating the deeper muscle tissues in the skin, which are the source of the injury-related pain, acupuncture can make a long-lasting difference. Preventative therapy with acupuncture can be used on the back, hips, and legs, which improve flexibility and help ease the stress on the joints.