Massage therapy is very effective, and there are many benefits to this treatment. It’s natural to have questions regarding the sessions and what you can expect, and the following guide will provide you with the answers to some of the most frequently asked questions about massage therapy:
How often should I receive massage treatments? This will depend on your health and wellness goals, so you need to consider your objectives and discuss these with your massage therapist so that they can provide you with a recommendation. Patients who wish to relax may not have to receive massages as frequently as those suffering from pain, so that this answer will vary, and your therapist will provide you with information based on your needs. They will consider your requirements and lifestyle to prioritize your health and well-being.
Should I tell the therapist about any health conditions I have?
It is always best to be honest about this aspect, as this information can affect your treatment type. There are different kinds of massages, and the therapist will be able to adjust their techniques to ensure it is suitable for your needs. Providing an accurate picture of your health and injuries is very important, to be honest, when filling out your health history form, as this will allow your massage therapist to create an effective treatment that is specifically designed for you.
What should I wear?
Comfortable clothing is always recommended as it will be easier to remove. Most massage treatments will require you to remove all of your clothing except for your undergarments, although this is optional and not mandatory, so your comfort will be prioritized.
Is there anything specific I should do during my massage? Make sure you breathe deeply and regularly because the deeper you do this, the more you will experience the benefits of massage. Talking is not recommended, but if you are in pain or uncomfortable, you must speak up so that your massage therapist can adjust the amount of pressure they’re applying.
What are some of the benefits of massage therapy?
Massage therapy benefits include better blood circulation and antidepressant effects like mental relief and mood elevation. Additionally, massage can complement other treatments like chiropractic care and physical therapy and is suitable for patients of all ages, including infants, adults, and the elderly.
Should I avoid food before my massage?
Yes, it is recommended that you not eat before your massage treatment because your body needs time to digest food, and if there is not enough time for this, your message will be less effective, and you may even experience discomfort. Do not eat for at least 90 minutes before your massage.
If you have any other questions, the experts at Naturopathie Integrative Clinic will be more than happy to provide you with answers. We specialize in massage therapy so if you are looking for naturopathic care in Edmonton, contact us today!