Whether you’re staying with family for a few days or going on a month-long vacation, you may find it difficult to get a comfortable night’s sleep.

Get a Good Night’s Sleep Away from Home

With these seven tips, you’ll be sleeping like a baby wherever you are.

Get some extra sleep before you leave

Don’t be surprised if you develop a mild case of sleep deprivation while you travelling, as the results can be lessened by getting more sleep before you leave. Sleeping an extra 30 to 60 minutes for a few nights before you leave will help you in any sleep loss you experience later on.

Increase your strength

While this might sound like a strange suggestion, it’ll actually help you wake up with fewer aches and pains if you find yourself sleeping on an old sofa bed for a few days. Planks specifically are great for engaging your muscles and strengthening your core. It’ll also help to reduce your chances of experiencing neck spasms.

Bring your own pillow

Bringing something from home can really make a difference when sleeping in different places. It’s highly recommended that you bring a pillow along your journey, as you won’t have to worry too much about being uncomfortable. As pillows are crucial when it comes to getting a good night’s sleep, throw it in your suitcase and you’ll be good to go.

Pile the blankets beneath you

If you’re sleeping arrangements aren’t very comfortable, try making the mattress or cushions thicker by layering blankets beneath your body. Use comforters, quilts and other kinds of blankets to create a thick and comfortable mattress pad.

Use sleeping aids

When travelling, it’s hard to get comfortable enough to rest when you don’t have control over your surroundings. This is where sleeping masks, earplugs or a white noise machine come in handy. Dampen out your environment and concentrate on relaxing your body into a deep sleep.

Staying for a while? Adjust to the timezone

While it’s not wise to change your sleep schedule if you are only travelling for a few days, it may be a good idea to adjust to a new time zone if you’re staying for a long time. Sure you’ll be going to bed earlier than everyone else, but you’ll be thankful when you get home with your sleep schedule intact.

Don’t snack at night and be active in the morning

Skip the midnight snack if you want to get a good night’s sleep, whether you’re travelling or not. Food stimulates your digestive system, activating it and preventing you from sleeping comfortably. Another way to ensure a deep sleep is to exercise, specifically in the morning. If you can’t complete a dedicated workout, then make sure you’re active throughout the day to tire out your body.

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