I’m a holistic nutrition consultant. I took my schooling at the Canadian School of Natural Nutrition in Vancouver, receiving my diploma in Natural Nutrition. I’m deeply passionate about using food and natural remedies to restore hormonal health. After experiencing my own hormonal imbalances that lead to irregular cycles, acne, digestive issues, adrenal fatigue and stress - I know how challenging it can be.

My goal as a holistic health practitioner is to help people reconnect and work with their bodies to address imbalances. It’s easy to feel like you're constantly fighting against your body to combat fatigue, PMS, weight gain, acne, inflammation and general discomfort. We were not made to live this way! Our bodies have an innate ability to restore and repair themselves. We just need to create the optimal environment to allow them to do so. By cultivating a non-toxic environment you are encouraging your body to return to a state of homeostasis, empowering you to feel your best. 

I believe in taking an integrative approach to nourish the root cause of dis-ease in the body. I do this by recognizing the physical, emotional, environmental and spiritual elements of wellness. It’s truly a privilege to have the connections to help people reach their goals and become the healthiest version of themselves. I would love the opportunity to be a part of your journey!

Areas Of Specialization :

 
~ Helping women understand they're cycles, reestablish hormonal health and work with their biology.
~ Helping individuals who are looking to embark on their health journey but are constantly feeling conflicted about the information they are consuming.
~ Helping people navigate health conditions/food intolerances/elimination diets find meals/snacks/habits that facilitate their lives.

What you'll receive: 

~ 1-1 (60 min) consultation with me to receive individualized support & guidance. 
~ 7 day meal plan tailored to support your health concerns.
~ Personalized dietary, supplement, lifestyle & body-mind-spirit recommendations.
~ Unlimited q & a support through emails.
~ Resources to help you navigate your unique health concerns.

Our consultations will be: 

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized health plan with practical steps for you to work towards. There is no one size fits all approach to health. I work with you to help you change & discover what is sustainable for your body & lifestyle.

Targeted

Together, we will focus on addressing the root cause of the symptoms you are experiencing. We do this by targeting certain body systems that may be needing extra support. 

Integrative

I focus on addressing all aspects of someone's life that may be contributing to imbalances and dis-ease in the body. You will receive insight & resources available within an integrative community to help you get to the root cause of your imbalances. 

Invest in yourself

1-1 holistic nutrition coaching at Naturopathie Integrative Clinic

Together we dive deep into your health concerns, goals, history, preferences, needs & address the root cause of symptoms in your body.